More than a hot room.
An Urban
Sauna Retreat.
Welcome to the three-hour guided sauna experience.
Nervous System Regulation
Each Finn Hollow retreat is a guided three-hour journey designed to take you out of the pace of everyday life and into your body, nature and meaningful connection with others.
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Woods walk
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Movement
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Meditation & reflection
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Sauna & cold plunge
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Shared meal
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Community
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Themed experiences
Retreats will begin in fall 2026.
The Retreat Experience
Finn Hollow retreats are community experiences for up to 16 participants. Some retreats will be themed toward topics like peri- and post-menopause, full moon celebrations and more. The retreats follow an intentional cadence that settles and calms the nervous system step by step by connecting us to nature, each other and ourselves.
Woods walk
We start with a silent stroll through Swede Hollow Park where we settle our senses by contemplating the trees.
Movement
We mindfully walk back to Finn Hollow where we gather for gentle yoga-like movement to prepare our bodies for the sauna.
Meditation & reflection
We sit in mindful meditation, focusing on the physical sensations in our bodies. We then reflect through journalling.
Sauna & cold plunge
We sauna outside on the patio in our custom-built sauna, taking breaks to cool off in the cold plunge.
Shared meal
We share a post-sauna meal of nourishing traditional Finnish foods as a final way to connect with each other and take care of our bodies.
Join us at our beautiful location in the Swede Hollow neighborhood in St. Paul.
We are located in the former Swede Hollow Café .
